Ingredients

  • 1 Bowl Cooked Rice – White or Brown
  • ½ Teaspoon Garlic - Chopped
  • 15g Carrots
  • 15g Yellow Zucchini – Chopped
  • 15g Green Zucchini - Chopped
  • 20g Chicken Breast - Skinless
  • 1 Tablespoon Unsalted Butter
  • 1 Tablespoon Light Soy Sauce

Methods

Step 1.

Chop the carrots and zucchini into cubes.

Step 2.

Mince the chicken breast with a hand blender, and set it aside.

Step 3.

In a non-stick pan, fry garlic with butter till the garlic browns slightly.

Step 4.

Fry minced chicken for 3 minutes, then add chopped carrots and zucchini. Cook till the vegetables soften.

Step 5.

Add 1 bowl of cooked rice and a teaspoon of soya sauce.

Step 6.

Mould the fried rice into the shape of a bowl.

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